Bill Richmond 3x500m/3:00r row
1,500m
Meters
5:53.9
Time
1:57.9
Pace
100
Calories
133
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 14:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 109 |
March 10, 2024 11:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 32 | 133 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | 142 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 122 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 135 |
| r115m |
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Workout Graph
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500m, 3 min KB swing x 6
app.erg.zone