Bill Richmond 2000m row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
126
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 106 |
March 23, 2024 08:29:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 30 | 137 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 30 | 137 |
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Short - 2 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/6IpDR1BMQLu-WzlOYvykuQ