Bill Richmond 4x3:00/2:00r row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
192
Calories
146
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 111 |
March 25, 2024 09:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 30 | 146 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 139 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 140 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 150 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 158 |
| r576m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/GAwH_n_YRKqUZJAZnhEf0g