Bill Richmond 4x3:00/1:00r row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
142
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 110 |
April 03, 2024 18:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 32 | 142 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 122 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 146 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 150 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 151 |
| r550m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/weUihcjxR7CIyfpcVyW1IQ