Bill Richmond 8x25c/1:00r row
2,872m
Meters
11:08.0
Time
1:56.2
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 19:08.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 124 |
April 06, 2024 09:35:50
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,872m | 1:56.2 | 223 | 1065 | 33 | 123 |
| 1:36.3 | 387m | 2:04.4 | 182 | 925 | 32 | 118 |
| 1:26.3 | 366m | 1:57.8 | 214 | 1035 | 33 | 142 |
| 1:25.0 | 363m | 1:57.0 | 218 | 1050 | 32 | 121 |
| 1:23.6 | 360m | 1:56.1 | 224 | 1069 | 33 | 119 |
| 1:22.3 | 357m | 1:55.2 | 229 | 1086 | 34 | 116 |
| 1:20.9 | 354m | 1:54.2 | 235 | 1107 | 34 | 124 |
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 34 | 125 |
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 34 | 123 |
| r1,156m |
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Workout Graph
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WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/mSr7ObePR9uYvKOibY1Wmg