Bill Richmond v1:00/1:00r...7 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
136
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 07, 2024 09:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 32 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 121 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 125 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 123 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 153 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 | 150 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 129 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 123 | |
| r: 1:00 | 121m | ||||||
| r918m |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/1v6Dd6yCRv60RWPCQXvpDA