Bill Richmond 3x500m/2:00r row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
67
Calories
129
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 9:54.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 127 |
April 09, 2024 06:10:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 129 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 135 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 124 |
| r516m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ