Bill Richmond 2x500m/2:00r row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
126
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 7:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 111 |
April 10, 2024 06:09:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 126 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 121 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 133 |
| r522m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/YTYrL-mqTN6C0lDmwfA-FQ