Bill Richmond 8:13 row
1,917m
Meters
8:13.5
Time
2:08.7
Pace
118
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 109 |
April 12, 2024 07:08:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,917m | 2:08.7 | 164 | 864 | 30 | 125 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 123 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 120 |
| 8:13.5 | 518m | 2:08.8 | 164 | 862 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 15 minutes with rate increase - Row
app.erg.zone/w/mrRpMkVwSSuPfbhje0Fifw