Bill Richmond 4x3:00/2:00r row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
129
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 117 |
April 13, 2024 11:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 31 | 129 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 121 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 33 | 126 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 146 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 123 |
| r967m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/v7UMvJSURCSO_zPunlyU6g