Bill Richmond 2x5:00/3:00r row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 111 |
April 16, 2024 18:37:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 31 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | |
| r243m |
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Workout Graph
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5 min row / 3 min lift x 4
app.erg.zone