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Bill Richmond 20x0:20/0:40r row

1,814

Meters

6:40.0

Time

1:50.2

Pace

125

Calories

Rest Distance2,658
Rest Time13:20.0
Overall Distance4,472
Overall Time20:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate35
Stroke Count238
Drag Factor113

April 27, 2024 09:35:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/sk25X2hkTBibX-vkp6BRow

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,814 1:50.2 261 1198 35
0:20.0 77 2:09.8 160 849 33
0:20.0 85 1:57.6 215 1039 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 88 1:53.6 239 1120 33
0:20.0 86 1:56.2 223 1066 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 88 1:53.6 239 1120 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 90 1:51.1 255 1178 36
0:20.0 91 1:49.8 264 1207 36
0:20.0 91 1:49.8 264 1207 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 93 1:47.5 282 1268 36
0:20.0 91 1:49.8 264 1207 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 95 1:45.2 300 1332 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 99 1:41.0 340 1468 39
0:20.0 103 1:37.0 382 1616 36
r2,658

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