Bill Richmond 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 128 |
May 01, 2024 06:09:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 29 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 30 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 30 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 30 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/eSOx2aDSQOijlbVcbWJSBA