Bill Richmond 3x500m/3:00r row
1,500m
Meters
5:46.8
Time
1:55.6
Pace
102
Calories
144
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 14:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 127 |
May 02, 2024 14:33:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 136 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 135 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 165 |
| r358m |
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Workout Graph
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500m, 3 min KB swing x 6
app.erg.zone