Bill Richmond 2x5:00/2:00r row
2,521
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
129
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 112 |
May 05, 2024 10:29:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 31 | 129 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 102 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | 157 |
| r142 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/-o_q9wG8TTmT3IKglyfZVQ