Bill Richmond 10x1:00/1:00r row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
133
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 114 |
May 18, 2024 07:53:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 31 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 113 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 125 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 111 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 152 |
| r1,157m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A