Bill Richmond v1:40/0:20r...5 row
2,098
Meters
8:20.0
Time
1:59.1
Pace
137
Calories
135
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,359 |
| Overall Time | 11:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 110 |
May 22, 2024 06:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,098 | 1:59.1 | 207 | 1011 | 30 | 135 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | 71 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | 145 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | 158 | |
| r: 2:00 | 23 | ||||||
| r261 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
app.erg.zone/w/AN1w-0mRRlyRYOvJbgBH9w