Bill Richmond 5x3:00/1:00r row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
124
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 114 |
May 26, 2024 10:56:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 30 | 124 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 110 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 107 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 104 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 152 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 151 |
| r702m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA