Bill Richmond v2:00/1:00r...3 row
1,767m
Meters
7:00.0
Time
1:58.8
Pace
117
Calories
105
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 108 |
May 27, 2024 09:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 32 | 105 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 100 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 105 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 110 | |
| r: 1:00 | 24m | ||||||
| r333m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/KXon7KX4R1ye8rcVQtZQnw