Bill Richmond v1:00/1:00r...7 row
2,623m
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
142
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 107 |
June 02, 2024 18:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 31 | 142 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 96 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 139 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 119 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 155 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 133 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 162 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 35m | ||||||
| r894m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/cIkR-c2bTZuLAyt_faKtlg