Bill Richmond 3x500m/3:00r row
1,500
Meters
5:45.1
Time
1:55.0
Pace
104
Calories
147
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 14:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 107 |
June 09, 2024 19:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 31 | 147 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 147 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 154 |
| r315 |
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Workout Graph
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500m, 3 min KB swing x 6
app.erg.zone