Bill Richmond 6x2:00/1:00r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
154
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 111 |
June 11, 2024 06:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 31 | 154 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 136 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 150 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 155 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 163 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 165 |
| r546m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/IEZxvbI4SluWujxOEenAQQ