Bill Richmond 10x1:00/1:00r row
2,598
Meters
10:00.0
Time
1:55.4
Pace
176
Calories
138
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 107 |
July 15, 2024 06:16:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1056 | 33 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 109 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 159 |
| r1,769 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/yYsjLJZDTJuEMeqmQuulcA