Bill Richmond 5x500m/2:00r row
2,500m
Meters
9:47.2
Time
1:57.4
Pace
169
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 115 |
July 26, 2024 09:42:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 33 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/eSG6MHNaQUaDwUFN36dszA