Bill Richmond 6x500m/1:00r row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
82
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 18:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 105 |
August 03, 2024 09:50:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 31 | 82 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 48 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 48 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 52 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 55 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 148 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 150 |
| r800m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/1_808ibXT6SVHUxHC-absg