Bill Richmond 6x500m/1:00r row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
198
Calories
84
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 113 |
August 04, 2024 09:20:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 84 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 61 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 53 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 52 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 52 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 145 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 149 |
| r751m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/1_808ibXT6SVHUxHC-absg