Bill Richmond v2000m/3:00r...4 row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
342
Calories
162
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 31:25.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 105 |
August 08, 2024 10:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 31 | 162 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 156 | |
| r: 3:00 | 511m | ||||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 31 | 166 | |
| r: 3:00 | 466m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 169 | |
| r: 3:00 | 351m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 171 | |
| r: 3:00 | 236m | ||||||
| r1,564m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeYfeSs6Hd-h0k9fPBw