Bill Richmond 3x500m/1:00r row
1,500m
Meters
6:07.7
Time
2:02.5
Pace
96
Calories
61
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 9:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 111 |
August 10, 2024 08:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 30 | 61 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 50 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 73 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 61 |
| r530m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA