Bill Richmond 3x750m/5:00r row
2,250
Meters
8:43.4
Time
1:56.3
Pace
154
Calories
149
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 23:43.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 131 |
August 12, 2024 18:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,250 | 1:56.3 | 222 | 1065 | 30 | 149 |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 30 | 141 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 31 | 151 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 30 | 158 |
| r859 |
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Workout Graph
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750 M x 5 min KB x 4
app.erg.zone