Bill Richmond 4x1000m/1:00r row
4,000m
Meters
15:33.9
Time
1:56.7
Pace
272
Calories
155
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 19:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 13, 2024 17:30:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 30 | 155 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 146 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 153 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 159 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 163 |
| r452m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
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