Bill Richmond 6x500m/2:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
133
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 24:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 103 |
August 15, 2024 18:37:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 31 | 133 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 119 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 120 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 126 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | 139 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 155 |
| r1,030m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/6NawHYzYSU6TBJbTlJK1bg