Bill Richmond 1121m row
1,121
Meters
4:48.6
Time
2:08.7
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 107 |
August 16, 2024 07:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,121 | 2:08.7 | 164 | 864 | 30 |
| 4:48.2 | 1,121 | 2:08.5 | 165 | 867 | 31 |
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3300
app.erg.zone