Bill Richmond 3300m row
3,300m
Meters
13:22.4
Time
2:01.5
Pace
216
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 116 |
August 17, 2024 21:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,300m | 2:01.5 | 195 | 970 | 32 | 153 |
| 13:22.4 | 3,300m | 2:01.5 | 195 | 970 | 32 | 153 |
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3300
app.erg.zone