Bill Richmond 5x500m/2:00r row
2,500m
Meters
10:09.1
Time
2:01.8
Pace
161
Calories
130
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 20:09.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 116 |
August 18, 2024 10:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 31 | 130 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 114 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 124 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | 132 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 141 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 145 |
| r711m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ