Bill Richmond 4x5:00/3:00r row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
102
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 123 |
August 20, 2024 06:17:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 31 | 102 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 54 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 60 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 | 141 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 153 |
| r1,074m |
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Workout Graph
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5 min row / 3 min lift x 4
app.erg.zone