Bill Richmond v8:00/3:00r...4 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 128 |
August 22, 2024 10:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 30 | 151 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 3:00 | 204m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 | 152 | |
| r: 3:00 | 263m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 | 157 | |
| r: 3:00 | 576m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 163 | |
| r: 3:00 | 683m | ||||||
| r1,726m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/FEec7nWGSy2xMSQHSrna9w