Bill Richmond 3x500m/1:30r row
1,500m
Meters
5:45.9
Time
1:55.3
Pace
103
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,375m |
| Overall Time | 10:15.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 111 |
August 22, 2024 17:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | |
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m, 3 min KB swing x 6
app.erg.zone