Bill Richmond 4x750m/5:00r row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 32:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 105 |
August 23, 2024 12:29:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 32 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 34 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 33 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 32 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 31 | |
| r2,132m |
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Workout Graph
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750 M x 5 min KB x 4
app.erg.zone