Bill Richmond 8x500m/1:30r row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
252
Calories
131
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 28:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 108 |
August 24, 2024 11:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 31 | 131 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 | 117 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 122 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 134 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 137 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 126 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 141 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | 141 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | 139 |
| r2,326m |
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Workout Graph
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500m 90 sec rest
app.erg.zone