Bill Richmond 2x500m/1:30r row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 7:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 108 |
August 25, 2024 08:20:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 33 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | |
| r617m |
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Workout Graph
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500m 90 sec rest
app.erg.zone