Bill Richmond 7x750m/1:30r row
5,250m
Meters
21:39.7
Time
2:03.7
Pace
335
Calories
131
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,282m |
| Overall Time | 32:09.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 112 |
August 26, 2024 17:31:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,250m | 2:03.7 | 185 | 935 | 31 | 131 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 31 | 117 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 32 | 125 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 32 | 133 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 31 | 133 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 31 | 138 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 31 | 134 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 31 | 142 |
| r2,032m |
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Workout Graph
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750 M x 90 sec x 6
app.erg.zone