Bill Richmond 5x2:00/1:00r row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
103
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 123 |
August 27, 2024 06:22:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 31 | 103 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 54 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 63 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 122 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 132 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 144 |
| r1,036m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A