Bill Richmond 3x3:00/2:00r row
2,182m
Meters
9:00.0
Time
2:03.7
Pace
139
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 125 |
August 27, 2024 20:59:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 30 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | |
| r1,313m |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Row
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