Bill Richmond 4x750m/1:30r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 124 |
August 28, 2024 18:12:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 32 | 149 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 32 | 135 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 33 | 146 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 32 | 153 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | 164 |
| r1,009m |
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Workout Graph
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750 M x 90 sec x 6
app.erg.zone