Bill Richmond 2x5:00/3:00r row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
38
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 20, 2024 09:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 32 | 38 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 77 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | |
| r697m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/OwDDRxiRQpuGcPFrsoH_Gg