Bill Richmond 3x1000m/1:00r row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
103
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 15:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 127 |
September 29, 2024 09:04:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 31 | 103 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | 97 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 106 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 109 |
| r280m |
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Workout Graph
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5k
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