Bill Richmond v2:00/1:00r...3 row
1,761m
Meters
7:00.0
Time
1:59.2
Pace
117
Calories
127
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 112 |
October 05, 2024 09:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 31 | 127 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 114 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 132 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 133 | |
| r: 1:00 | 116m | ||||||
| r515m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/ktOIiTLhQkuN3xLnHNT-Dg