Bill Richmond 9x250m/0:45r row
2,250m
Meters
8:10.3
Time
1:48.9
Pace
165
Calories
146
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,029m |
| Overall Time | 14:55.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 108 |
October 20, 2024 16:41:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,250m | 1:48.9 | 271 | 1231 | 33 | 146 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 113 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 136 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 146 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 141 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | 146 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 164 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 163 |
| r779m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/GiXTt9g9SPeTc12sJRhR1Q