Shawn Sheridan 43:58 row
7,112
Meters
43:58.7
Time
3:05.5
Pace
362
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 148 |
March 29, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.7 | 7,112 | 3:05.5 | 55 | 488 | 362 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 43:58.6 | 683 | 2:54.6 | 66 | 526 | 35 | 25 |
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Workout Graph
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