Shawn Sheridan 44:58 row
7,393
Meters
44:58.9
Time
3:02.5
Pace
372
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
April 05, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.9 | 7,393 | 3:02.5 | 58 | 498 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 44:58.9 | 852 | 2:55.4 | 65 | 523 | 26 |
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Workout Graph
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